"We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?"— Marianne Williamson Hey Beautiful Reader Do you ever feel like you’re not enough?Or maybe, on the flip side, like you’re too much? If so, I see you. I feel you. I am you. The worthiness wound has been one of my biggest teachers, and truthfully, it’s still an ongoing journey for me. Even after years of singing, teaching, and sharing my voice with the world, I still catch myself in...
2 months ago • 3 min read
"When you sing, you pray twice." – St. Augustine Hey Beautiful Reader, Sending love and good vibes from Costa Rica! 🌴✨ I just wanted to drop in with a big virtual hug and check in—how are you? I’d love to hear from you, so feel free to reply and share what’s on your heart. Right now, I’m in a season of self-retreat—soaking up nature, creating space for my own inspiration and creative expression to flow, and honouring my heart’s pull toward spaciousness and healing. At the same time, I’m...
3 months ago • 1 min read
Photo from Embodied Resonance Bali December 2024 by @nicola.strasser.fotografie “It’s a new dawn. It’s a new day. It’s a new life for me… And I’m feeling good.” - Nina Simone Hey Beautiful Reader, Sending you so much new moon new year's love from a very wintery, snowy and peaceful Canada. It's my first time experiencing winter in my hometown of Winnipeg in over 24 years and I'm all bundled up reflecting on the year gone by. As we close out 2024, I’m so excited to share my annual New Year's...
4 months ago • 2 min read
"If the only prayer you ever say in your entire life is thank you, it will be enough." - Meister Eckhart Dear Beautiful Reader How are you feeling as this year comes to a close? ✨ This season offers us a moment to pause, reflect on how far we’ve come, and realign with our heart’s deepest desires for what’s next. From the bottom of my heart, I want to begin with gratitude for YOU! Thank you for being here, for reading these emails, for singing with me, and for trusting me to support you on...
5 months ago • 2 min read
Join us in Bali for the 50-Hour Embodied Resonance Yoga & Voice Retreat & Training this December 8-14, 2024 “It’s not about finding your voice, it’s about giving yourself permission to use your voice.”- Kris Carr Hey Beautiful Reader, I’d love to share a personal story with you today about my journey from feeling blocked to fully expressed, a transformation that has changed my life and my relationship with yoga, healing, self-expression and personal growth. 🎤✨ Back in 2016, I faced some...
6 months ago • 3 min read
Hey beautiful Reader, I’m overjoyed to get to share something super-special with you today—our latest episode of the Bali Spirit Festival Conversations Podcast! I had the immense pleasure of co-producing this series and hosting this particular episode with the remarkable Nessi Gomes. Her work has deeply inspired and influenced my own journey, and I’m thrilled to finally share it with you! Nessi, hailing from the tiny island of Guernsey, blends traditional Fado folk with British progressive...
8 months ago • 2 min read
What if it all worked out? What if all your dreams came true? What would that feel like? Happy New Moon, beautiful Reader! 🌑🦁✨ I have a journaling ritual for every new and full moon, and I want to invite you into it. Every full and new moon, I set my timer for 20 minutes and allow myself to free-write. This practice isn't a pollyanna approach of only celebrating rainbows and unicorns—instead, it’s a chance to give voice to fears, doubts, and despairs. Even the thoughts we typically label as...
9 months ago • 3 min read
“Enjoy the little things in life for one day you’ll look back and realize they were the big things.” - Robert Brault Happy full moon, beautiful Reader! 🌙🌺 See What’s New! — Unlock Your Voice and Celebrate with MeSending you so much love from Canada. Full moons are a beautiful time to be reflective, and also to celebrate completions and culminations I've been sitting by the lake all morning reflecting on just that... It's been 5 years since I've been back to my hometown of Winnipeg, Manitoba...
9 months ago • 3 min read
🌟✨ Registrations are Now Open for 100-Hour Embodied Expressions Advanced Training for Yogis, Teachers & Facilitators 2024 in magical Koh Phangan, Thailand!✨🌟 Hey Beautiful Reader, How are you?! Happy Spring Equinox from Thailand 🏝️ Hope you’re finding balance in your life as we move into this new season of flourishing! ⚖️🌺 The symbolism of the equinox is all about balance between light and dark and it's a perfect time to reflect on the concept of balance in our lives. How are you finding...
about 1 year ago • 2 min read
