{FREE CLASS} What is it were safe to be Seen & Heard?
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It's time for your most authentic, aligned, and liberated voice ever to shine! Hey Beautiful Reader 💛 The other day, I shared one of my most vulnerable stories on instagram, with potentially thousands of strangers worldwide witnessing me. This is a deep edge for me to lean into, and yet the strength, resilience and also the support I're receiving is so profound and meaningful for me. I 'm signaling to my body, mind, heart that it's safe to be seen and heard, as I am. It's safe to express myself. I'm training my capacity to hold my center in the face of potential rejection or judgement. And it feels F-ing empowering!!! Im so grateful and happy that Ive said YES! to myself. So many of us carry unexpressed sound in our bodies. In the jaw, the throat, the chest. Things we never quite said. Feelings we never fully voiced. Not because we didn’t have something to share, but because at some point it didn’t feel safe to do so. Your voice doesn’t need to be fixed or improved, it just needs practice regulating being seen and heard in a safe space. I got you! If you're feeling the call, I’m inviting you to a free live online class tomorrow with NewMindStart, called Sound of You: Embodied Voice It’s a somatic voice session where we’ll breathe, move, soften, and sing together. Join us tomorrow, Thursday, Jan 22 4:00 PM Bangkok 9:00 AM UTC Live on Zoom + Replay included
If you leave feeling a little lighter, a little more connected, and a little more yourself, then the voice has done its work. With love, Francie P.S. I'm 4 days into a 30-day visibility challenge on instagram, please follow my journey @pureflow.yoga and let me know what you think! P.P.S I created a 7-Day Vocal Activation Challenge to help you Sing your Heart Open. Its starts February 2 - please join. |
Hi! I'm Francie
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Hey lovely Reader, More than ten years ago I was singing on the beach in Koh Phangan with a sister when a song by Lena Moon called Wise in Her Ways found its way to me. I felt an immediate connection. One of those moments when a song lands in your heart and you know it’s meant to travel. And somehow, that’s exactly what happened. Around that time my soul sister Lindsey Wise was pregnant with her third child and invited me to her blessing way. I felt called to come to Bali to share the song...
Join us for Sing Your Heart Open, a 7-day experience to help you feel safe being heard and express yourself with confidence. Hey beautiful Reader🤍✨ We begin tomorrow. If you’ve been circling Sing Your Heart Open, this is your gentle nudge. This experience is for you if you are: • A yogi, creative, healer, or space holder • A woman who knows there is more inside her • Someone who wants to sing without shame • Someone who wants to feel safe being heard • Someone tired of self-silencing or...
Sing Your Heart Open begins Tuesday. Join us to stop shrinking and start expressing with steadiness and ease. Hey lovable Reader 🤍, I want to reclaim Valentine’s Day as a day for all hearts. For the ones in love.For the ones grieving.For the ones quietly rebuilding.For the ones who feel alone.For the ones who learned, somewhere along the way, that it was safer to stay quiet than to be fully seen. Because the heart is not just romantic. The heart is the source of your voice. And when what...