"May I have the courage today to live the life that I would love, to postpone my dream no longer but do at last what I came here for and waste my heart on fear no more" - John O'Donohue Hey beautiful Reader How are you feeling today? New Moons are the perfect time for reflection and new beginnings. 🌑✨ Today, you might like to spend a little time journaling, setting intentions, or simply listening to what your heart is ready to create next. Here are a few gentle reflection questions to explore: Personal UpdatesOn my end, I’ve been easing back into Bali life, soaking in the magic of the land, laughing at the chaos of the traffic, and remembering how alive this place makes me feel. There’s truly nowhere like it. It feels like such a gift to call this island home and to be sharing my work from here again. 🌺 🎥 This week I recorded a little heart-to-heart video for you. It’s an open, unfiltered share from my heart of many of the things happening in my world and part of my own practice of being seen and heard in my perfectly imperfect expression. In the video, I’m also sharing some exciting updates, including upcoming travels to Korea and Bangkok, new retreats, my songbook, Compassionate Inquiry spaces, and more. If you’d love a peek behind the scenes and want to journey with me, come watch. 💜
🎶 FREE CLASS This Thursday! Join my Monthly Vocal Activation Practice ClassYour voice is beautiful, and it deserves space to breathe. 💜 If you’ve been craving a space to reconnect with your voice, your heart, and your body through sound and song, I’d love to invite you to my Free Monthly Vocal Activation Practice Class this Thursday. 📅 Thursday, October 23, 2025 It’s an uplifting space to sing, release, and remember the joy of your own authentic sound. 💫
And if you’re curious to explore more of what’s coming, you can always find all the latest offerings at pureflow.yoga. Thank you for being here, for reading, and for walking this path with me. May this New Moon bring you clarity, courage, and renewed inspiration in your voice and your life. 🌕💫 With love and gratitude, P.S. 🌸 I’m beta-testing my brand new 7-Day Vocal Activation: Sing Your Heart Wide Open Challenge for FREE this week! Spaces are limited and it’s first come, first served — so if you’re feeling the call, sign up today and join me for this heart-opening journey. 💖🎶 |
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“The medicine of the future will be music and sound.” — Edgar Cayce Hey Beautiful Reader 💛 How are you? Have you been singing lately? 🎶 Your voice holds memory, emotion, and power.When breath slows and the throat softens, the body feels safe, and from that safety, expression flows more freely. This week, I’m so excited to welcome you into a gentle, heart-opening live session where I’ll be sharing some of my Vocal Flow Codes, simple practices to help you heal, awaken, and empower your voice....
Healing isn’t about erasing your past.It’s about learning to walk with it differently — with more awareness, compassion, and choice. We’re still in the eclipse portal… a powerful time for shedding what no longer serves and stepping into wholeness. A time for dissolving illusions, closing chapters, and remembering that release is part of the rhythm. Hey beautiful Reader 🌺 How are you? How was that last full moon eclipse for you? Did any emotions bubble up? Any triggers arise? The eclipse...
“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” — Kurt Vonnegut Beautiful Reader 💛 We hold so much tension in our bodies — in our jaws, our throats, our hearts.Unspoken words. Suppressed emotions. Fear of being too loud, too much, or simply not enough. This is your invitation to remember: “Your voice is medicine. Your sound is power.” Join us for a joyful, heart-opening vocal session where we’ll move, breathe, laugh, and sing together — medicine...