“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” — Kurt Vonnegut

Hey lovely Reader 💛

You are invited to join me tomorrow at 4PM (BKK time) for a free live Vocal Activation Practice Class — a sacred space to reconnect with your voice, your breath, and your inner truth, together in community. 🎶

Whether your voice has felt silenced, shaky, or simply underused… Whether you’re returning to your voice after time away, or just beginning to explore it…This space is for you.

This is the 4th month in a row that I’ve been offering this free beautiful monthly gathering, and each time it becomes more heartfelt, more healing, and more powerful. There’s something truly special about coming together — not to perform, but to release, express, and simply be.

In this session, we’ll gently open the voice through breath, vibration, and shared song. Some moments will be guided, others co-created — all of it an invitation to soften, feel, and remember what’s alive inside you.

💌 Got a song you’ve been longing to learn?
🎶 Or a voice block you’d like support with?​
Reply to this email — I’d love to include your requests or reflections in the session.

No experience needed — just bring your presence, your curiosity, and your breath.

With Love,

XOXO

Francie

P.S Are we friends yet on instagram? If not, go ahead follow me here @pureflow.yoga. Lately, Ive been inspired to go live and share my heart and what's alive in a way that feels authentic to me. Check out my latest live here. Love to see you there XOXO

Let's Flow Together!

Calling the Curious, the Courageous, the Healing Ones​
✨ Compassionate Inquiry 5-Session Journey

💛 For those feeling called to deepen their self-awareness, move through stuckness, and reconnect to their inner wisdom.

This is for you if you’ve already done the workshops, trainings, or ceremonies — and now you’re feeling the call to pause, integrate, and tend to what’s underneath. It’s for those navigating grief, transition, emotional overwhelm, or simply longing to feel more safe, seen, and connected to their truth.

Compassionate Inquiry is a trauma-informed, somatic-based process that helps you meet your patterns with presence, access emotional clarity, and reconnect to what’s real within.

I’m celebrating a personal milestone — I’ve officially stepped into the next phase of my Compassionate Inquiry certification with Dr. Gabor Maté. Yihuuu! I love being a student. 🎓💛

To honour this next chapter, I’m opening 10 spaces for a super-special 5-session Compassionate Inquiry Journey package—PLUS, I’ll be offering 1 free session per month as a 🎁 giveback throughout my studentship.

This is a grounded invitation for those of you who are ready to go deeper — gently, honestly, in your own time.

If you’ve been calling in support — but financial means have been a barrier — please feel welcome to reach out. We can explore what’s possible together.

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Retreat Yourself in Paradise!

🌴 Soul Resonance Private Retreats – Thailand

3-, 5-, or 7-day transformational journeys for your last-minute summer escape

If you’re feeling the call to pause — to step away from the noise and reconnect with what truly matters — this retreat is for you.

Soul Resonance Retreats are fully personalized, private journeys designed for professionals, creatives, healers, and seekers who are ready to recalibrate, awaken their voice, and realign with purpose.

Guided and lovingly curated by me, Francie La Flow, each retreat is tailored to your unique needs and rhythm — whether you’re moving through transition, longing to rest and restore, or ready to step into your next chapter with clarity and confidence.

Set against the breathtaking backdrop of Thailand, your days will be a blend of grounding, inspiration, and transformation — woven through movement, voice, nature, ritual, and healing presence. No two retreats are the same — because no two people are.

This is your invitation to let go, drop in, and return to yourself — fully supported, deeply seen, and joyfully guided.

✨ A few last-minute summer spots are now open.

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