“The nervous system holds the stories of our survival. Healing means giving those stories a new ending.” — Dr. Arielle Schwartz Hey lovely Reader🌸 If you’ve been feeling disconnected from your voice… stuck in your head… or simply longing for something deeper — this is your invitation. Please join us this Saturday, May 17 for a 3-hour virtual deep dive into the feminine centers of power, expression, and embodied wisdom: 🌟 Embodied Resonance: The 3V Connection Voice, Vagus, V@gina — A Masterclass with Francie La Flow & Sofia Araújo 🗓 Saturday, May 17, 2025 🕘 9:00 AM Lisbon | 4:00 PM Bangkok | 9:00 AM UTC 💻 Online | 3 Hours | $30 USD | Replay Available
The voice and the womb are two of the most powerful centers of expression in the body — connected by the vagus nerve, the vital bridge between breath, sound, creativity, and truth. When we activate and harmonize these centers, we: 🎤 Reclaim our authentic expression 🌿 Release stored tension and emotional blocks 🌸 Awaken new levels of vitality, creativity, and embodied presence Together with the incredible Sofia Araújo — a leader in women’s health, embodiment, and somatic healing (and my co-teacher for our upcoming 50-Hour Women’s Training in Spain this September) — we’ll guide you through a sacred blend of:
You don’t need any prior experience — just an open heart, a curious spirit, and a willingness to listen within. This isn’t just another workshop. It’s a return to yourself — a space to pause, feel, release, and rise. ✨ Can’t join live? No worries — everyone who registers will receive the replay.
With love and resonance, PS: If you’re ready to go even deeper… Rising Resonance: Awaken Your Authentic Voice — my new 6-week Rising Resonance transformational journey — is now officially open for enrollment! 🌟 Starting in June, we’ll gather to explore vocal healing, emotional freedom, creative empowerment, and deep resonance through a soulful, supportive community. If you're feeling called to go deeper, my 6-week program Awaken Your Authentic Voice is now open.And if cost is ever a barrier for joining our Rising Resonance group experience, please reach out. I offer a small number of sliding scale spaces — just reply to this email or message me at francie@pureflow.yoga. ✨ Click here to learn more + join us → I would be honoured to walk this path of voice, healing, and expression with you. 💖 |
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