Dear [First Name],

Sending you luminous full moon gratitude and blessings from paradise. 🌕✨ How are you?

I’m still glowing from the magic of our recent Radical Rejuvenation Retreat—feeling that soft, radiant, fulfilled kind of glow that comes from being in deep dharmic (purpose-aligned) service. From getting to hold sacred space for people in transformation. From witnessing women rise, reconnect, and remember the truth of who they are.

My heart is full. I’m so grateful to these wise, courageous women for showing up so fully—for opening, trusting, and allowing the journey to unfold.

I’m also grateful for the deep, embodied remembrance this retreat offered me—of my path, and how important this work really is. This retreat was special for many reasons—but especially because it was the first I’ve held since my mom passed in December.

And it was healing.

To be with women. In nature. In presence. In song and stillness and connection.

It brought me back to something essential. It reminded me of my gift—and of the deeper purpose that moves through all of this.

I’m still integrating. Still softening. Still listening. But what I know is this: I’m grateful.
To the women who came. To the work that flows through me. And to this path—however wild, winding, and sacred it continues to be.

More than anything, this retreat was more than just about healing and rest—it was about remembering.and radical renewal.

At its heart, it was a journey of reclamation and integration:
✨ Reclaiming the parts of ourselves we’ve left behind or silenced.
✨ Integrating the insights we receive so they don’t just flicker in a single moment of clarity—but become part of how we live, move, and relate every day.

Because true transformation isn’t about the spark alone—it’s about tending the flame so it warms our entire lives.

When we integrate, we turn insight into embodied wisdom. We build the capacity to meet life’s stress, uncertainty, and emotion with more resilience, more presence, and more inner power.

💭 Reclamation is about calling back your energy, voice, and truth.
🌀 Integration is what allows that truth to live in your body, your breath, and your choices.

This is the deeper why behind everything I share.

So many of us are holding so much for so many. This retreat offered a soul-deep reminder that retreat is not indulgence—it’s devotion. It’s how we refill our cups so we can give, love, and create from overflow.

And the results? Truly transformative. ✨
Participants who arrived with stress levels at 9/10 left feeling like 1s and 2s.

🌀 Many called it “life-changing”
💗 Words like “deep connection,” “coming home to myself,” and “exactly what I didn’t know I needed” were echoed again and again.
🌿 Nervous systems softened. Voices opened. Hearts reawakened.

That’s the power of intentional space, loving presence, and soul-aligned practice.

and I LOVE it and invite you to plan some magic with me in paradise when you're ready.😉

🗓️ We’re now exploring new dates for a Radical Rejuvenation Retreat designed especially for professional women this fall/winter. If you’re craving pause, reconnection, and renewal.

You'll be the first to hear when we announce dates — and you’ll receive an exclusive early-bird discount we won’t be offering anywhere else.

👉 JOIN THE WAITLIST HERE!

Last night singing with the moon @Whynam Beach

🌕 Full Moon Reflection: Integration & the Nervous System

Full moons are a time of illumination, culmination, and letting go. They ask us to pause, to reflect, to reconnect with what’s real and ready to be reclaimed.

Fun Fact: Did you know that simple contemplation practices—like deep breathing, journaling, singing, and gentle movement—can literally help regulate your nervous system?

These acts activate the vagus nerve, a powerful part of your body’s ability to shift from “fight or flight” into “rest and digest.” That means more calm, clarity, and connection. Less stress, anxiety, and burnout.

This is why I weave these tools into every offering I share—because they work.

So take a moment to pause. Breathe. Reflect. Or journal with these prompts:

🌕 What part of you is ready to be reclaimed?
💗 What have you been too busy to feel or hear?
🌿 Where is your soul asking for more softness, spaciousness, or expression?

🎶 Upcoming Workshops & Events

📚 50-Hour Women’s Health & Yoga Training – Spain

🗓️ September 3–9, 2025 | Andalusia, Spain
Co-led with my dear sister Sofia Araujo of Swara Yoga School

This immersive week explores combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health, through yoga, vocal liberation, embodiment, and ritual.

For women ready to reclaim their voice, power, and rhythm.

👉LEARN MORE & APPLY!

🌺 Soul Resonance Private Retreats

📍 Bali | Thailand | Costa Rica | 1:1 & small group
Craving beauty, depth & soulful transformation?
Now booking custom retreats for late 2025–2026 ✨

Think:
🌿 Nervous system healing
🎶 Sound, song & expression
💖 Personalized rituals in paradise

Let’s create something beautiful.
Message me if your soul’s saying yes 💌

Now booking for the second half of 2025/2026.

👉 BOOK YOUR DREAM RETREAT

Work with Francie

🌈 1:1 Integrated Resonance Mentorship

Now enrolling 3 clients for Summer/Fall 🌿

Whether you're navigating a life transition, awakening your voice, or craving an immersive journey, this 3-month private mentorship is a sacred space to reclaim your voice, embody your truth, and rise in your radiant expression.

Mentorship Pathways to Choose From:

🎤 Rising Resonance: A 6-week intro pathway for those ready to Awaken Your Authentic Voice through vocal activation, flow coaching, and compassionate inquiry. Perfect if you’re new to voicework and feeling the call to explore.

🌿 Reclaiming Radiance: For women in sacred transitions—grieving, shifting identities, or seeking reconnection. A journey of emotional healing, nervous system repair, and voice reclamation.

🔥 Embody Resonance: For creatives, space-holders, teachers and leaders ready to rise in visibility, voice, and purpose.
Activate authentic expression, creative flow, and embodied leadership.

👉 LEARN MORE & APPLY!

🌕 In Closing...

Thank you for being here.
For listening to your inner voice.
For choosing growth, beauty, and reclamation.

I can’t wait to keep rising, singing, and remembering with you.

With heart + harmony,
Francie La Flow
🎶🌕🌀

P.S. I love you. To celebrate the full moon, here’s one of my Sonic Self-Care playlists to dance your energy into flow: 🎧 Embodied Resonance Dance Flow. Put on a song, shake it out for 5 minutes, and feel your vibe rise.